“Embodiment is the practice of attending to your sensations. Awareness of your body serves as a guiding compass to help you feel more in charge of the course of your life. Somatic awareness provides a foundation for empathy, helps you make healthy decisions, and gives important feedback about your relationships with others." -Dr. Arielle Schwartz
To read the article in it's entirety, follow this link: "The Body's Wisdom"
Tomi Knutson, CMT, CST