Monday Morning Meditations
These 30-minute guided meditations are designed as a "system check". They are a simple way of reducing anxiety and stress, and a great way to start the week. By becoming present with our whole selves and feeling into what is alive for us in the present moment, it becomes easier to see what we need in order to move through the day, the week, or SIP, in general.
Time: Mondays, 10:30-11:15 a.m. by Zoom
Cost: By donation
Please RSVP for more information
"Tomi’s Monday morning meditation is a beautiful oasis in my week, an amazing gift that always leaves me more connected to myself, and moving more slowly and closer to the earth, not dissimilar to Tomi’s Craniosacral work. I spend a good deal of my week caring for others at work and at home and Tomi’s gentle, clear and spacious guidance is a welcome support and a longed for “re-membering.” Tomi offers a well-balanced blend of human connection, guided exploration of embodiment and mind, and, perhaps most precious of all, silence. There is a clear dedication and intentionality in the practices Tomi offers, and it’s always a treat to see where we will go on our meditation journeys. L.K. 9/2020
Tomi Knutson (510) 282-6136