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Proprioception
noun, pro-pri-o-cep-tion The unconscious perception of movement and spatial orientation arising from stimuli within the body itself or "the concept of knowing where your body is in space (body awareness) and the ability to safely maneuver around your environment." Here is a great article on the importance of proprioception.
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AuthorTomi Knutson, CMT, CST Archives
October 2021
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