​Hello everyone,
I hope this finds you and your family healthy and safe as we all face the ever-evolving effects of COVID-19.  I returned from my Meditation Retreat into a very different world than I left!  And, interestingly, with "shelter in place" rules, it still feels like I'm on retreat.

Over the last few weeks, I've been deciding about appointments weekly, and have canceled most. Now, it feels important, given CDC guidelines and "shelter in place" rules, to cancel sessions through the end of March.  Feel free to book your next session on-line, as my scheduler books 3 months out.  As for April, I will be in touch as the circumstances unfold.

In the meantime, during this Great Pause, I hope we can all catch our breath, tend our hearts and be gentle with ourselves and others. One Spiritual Teacher said recently, "If you can't go outside, then go inside".  

A few offerings, for those interested:

• Free 15-min check-ins 
• 1-hour phone/on-line sessions
• On-line meditation: Free, 30-mins, weekly, date TBD

Please let me know if you have any questions.  It is my hope to stay connected and offer support during this challenging time.  

May you and your loved ones be healthy and protected.
And may this pause be a deep medicine for the earth and for all of us. 

In health and community,
​Tomi Knutson

I'm excited to announce I will be hosting a Migraine Support Group beginning March 13th!  
If you are a migraine sufferer and are interested in getting support, please join us!
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