I'm excited to announce I will be hosting a Migraine Support Group beginning March 13th!
If you are a migraine sufferer and are interested in getting support, please join us!
One of the principles of Craniosacral Therapy asserts there is an inherent health in all beings and by centering the inherent health instead of the disease, we help amplify and surface the client's inner resources.
"It is the object of the Physician to find the health, anyone can find disease". Andrew Taylor Still, DO
“Embodiment is the practice of attending to your sensations. Awareness of your body serves as a guiding compass to help you feel more in charge of the course of your life. Somatic awareness provides a foundation for empathy, helps you make healthy decisions, and gives important feedback about your relationships with others." -Dr. Arielle Schwartz
To read the article in it's entirety, follow this link: "The Body's Wisdom"
"At the still point of the turning world. Neither flesh nor fleshless;
Neither from nor towards; at the still point, there the dance is,
But neither arrest nor movement. And do not call it fixity,
Where the past and future are gathered. Neither movement from nor towards,
Neither ascent nor decline. Except for the point, the still point,
There would be no dance, and there is only the dance.
I can only say there we have been: but I cannot say where.
And I cannot say, how long, for that is to place it in time."
~ T. S. Eliot
The capacity to prepare for, recover from, and adapt in the face of stress, adversity and life's challenges.
The unconscious perception of movement and spatial orientation arising from stimuli within the body itself or "the concept of knowing where your body is in space (body awareness) and the ability to safely maneuver around your environment." Here is a great article on the importance of proprioception.