Craniosacral  Therapy​


​Craniosacral Therapy (CST) is a subtle healing modality borne out of Osteopathy, the ancient art of bone setting. CST works on the physical, as well as, the emotional and subtle energetic levels to optimize the function and motility of the Craniosacral System, thereby supporting the bodies entire system from the inside out.
 
The Craniosacral System consists of the brain, the spinal cord, 22 cranial bones, the central nervous system and the cerebro-spinal fluid that surrounds and protects these structures and processes. It extends from the bones of the skull, face, and mouth (the cranium) down to the sacrum.  By tuning into the CS system, and particularly the cerebrospinal fluid, the practitioner is able to assist in the bodies' release of tension patterns, (both physical and emotional) thus allowing the bones, muscles, and tissues to move more freely. This freedom, in turn, allows the innate wisdom or "inherent treatment plan" of the body to come forth and express itself.  Most clients experience a deep calm or rest both during and post-session which feels restorative and leaves them feeling more resourced within.
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Grace Cathedral Photo Niall Battson
​"It is the object of the Physician to find the health, anyone can find disease".  Andrew Taylor Still, DO
Why people seek Craniosacral Therapy:
  • Migraine & Headaches
  • Whiplash Injury
  • Chronic Back and/or Neck Pain
  • TMJ Syndrome
  • Orthodontic Issues & Dental Trauma
  • Ear and Sinus issues, including Tinnitus
  • Digestion
  • Fibromyalgia & Chronic Fatigue
  • Mental Health: Anxiety & Depression, PTSD, Grief
  • Recovery from surgery or illness
  • Pregnancy discomfort & Postpartum Recovery
  • Mental confusion or Brain Fog
  • Seasonal Depression​
  • Chemical Sensitivity & Environmental Illness
Benefits of Craniosacral Therapy:
  • Increases proprioception
  • Balances the autonomic nervous system
  • Mitigates the stress responses of the body
  • Clears restrictions in the fascial tissues
  • Balances energy levels in the body
  • Helps joints recover from injury
  • Heals strains in the soft tissues
  • Strengthens the immune system
  • Improves mental functioning
  • Balances hormones
  • Aids integration of life experiences
  • Improves sleep and thus dreaming life
  • Increases feelings of connection & wholeness within oneself and with the world.
"Craniosacral Therapy feels like a guided nap, meditating and a magic lung expander all in one."  J.J. 2015
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