"One moment can change a day, one day can change a life and one life can change the world."
In April 2020, at the beginning of the pandemic, I began to host Monday Morning Meditations online. This spontaneous drop-in meditation quickly became a weekly anchor for myself and those who still attend. Over the past 3 years, we have studied several themes such as Mindfulness, the Energetic Body, and the Chakra System. As uncertainty in the world continues, it has been my honor to host this 'oasis' of healing and connection.
The practice of meditation teaches us that when we become present with our breath, we become present with our whole self. This shift makes it possible to feel into what is alive in us in the present moment, which in turn helps us tune into what is needed to move through the day, the week, and this ever-changing reality of life in post-COVID times. With this perspective shift, new possibilities arise and we begin to change our patterns and how we interact with the world. If you are seeking real change in your life, please consider meditating with yourself, or with us on Wednesdays.
Wednesday Guided Meditation
6:00 - 7:00 PM HST | 8:00 - 9:00 PM PST
Online Offering, please RSVP for link
"Tomi’s Monday morning meditation is a beautiful oasis in my week, an amazing gift that always leaves me more connected to myself, and moving more slowly and closer to the earth, not dissimilar to Tomi’s Craniosacral work. I spend a good deal of my week caring for others at work and at home and Tomi’s gentle, clear and spacious guidance is a welcome support and a longed for “re-membering.” Tomi offers a well-balanced blend of human connection, guided exploration of embodiment and mind, and, perhaps most precious of all, silence. There is a clear dedication and intentionality in the practices Tomi offers, and it’s always a treat to see where we will go on our meditation journeys. L.K. 9/2020