"One moment can change a day, one day can change a life and one life can change the world."
In April 2020, at the beginning of the pandemic, I began to offer Monday Morning Meditations. This spontaneous drop-in meditation quickly became a weekly anchor or "oasis" for myself and those who continue to attend.
When we become present with our breath, we become present with our whole self. This shift makes it possible to feel into what is alive in us in the present moment, which in turn helps us feel into what is needed to move through the day, the week, and the ever-changing reality of life post-COVID times. With this shift in our perspective, we can change our patterns and how we interact with the world.
Mondays Guided Meditation
6:15-7:15 PM HST | 8:15-9:15 PM HST
Hybrid Offering, please RSVP for link and details
Location: Malama i ke Ola Health Center
"Tomi’s Monday morning meditation is a beautiful oasis in my week, an amazing gift that always leaves me more connected to myself, and moving more slowly and closer to the earth, not dissimilar to Tomi’s Craniosacral work. I spend a good deal of my week caring for others at work and at home and Tomi’s gentle, clear and spacious guidance is a welcome support and a longed for “re-membering.” Tomi offers a well-balanced blend of human connection, guided exploration of embodiment and mind, and, perhaps most precious of all, silence. There is a clear dedication and intentionality in the practices Tomi offers, and it’s always a treat to see where we will go on our meditation journeys. L.K. 9/2020