Manual Lymph Drainage

Manual Lymph Drainage (MLD) is a gentle massage that mimics the rhythm of the lymphatic system, using repetitive strokes at a precise speed, rhythm, and pressure. These repetitive movements reduce the body's "fight or flight" response to stress and stimulate the body's parasympathetic reaction, allowing the body to relax and therefore, heal itself more efficiently.
The Lymphatic System is part of the Immune System and is a network of tissues, nodes, and organs that help rid the body of toxins and waste. The primary function of the Lymphatic System is to fight infection by transporting lymph, a fluid containing infection-fighting white blood cells, through the lymph nodes into the body.

Eventually, this purified lymphatic fluid is returned to blood circulation. In the process, toxins are removed from the tissues and the increase in lymph flow helps distribute immune cells throughout the body, reducing infection and inflammation. The MLD series entails 3/60-minute sessions spaced ideally one to two weeks apart.

Why people seek MLD:

General wellness and a healthy glow
Pre & Post surgery, or post-illness
Lymphedema
Chronic Fatigue, Fibromyalgia & Lyme Disease
Stress relief, Insomnia, loss of vitality and/or memory
Fatigue, Depression, Brain Fog
Allergies, Asthma, Sinusitis, Acne
Long COVID symptoms

Benefits of MLD:

Increased blood circulation, cerebral spinal fluid, interstitial & synovial fluids.
Detoxification of the body
Tissue regeneration of scars, injuries, & stretch marks
Improved function of the Immune System
Improved function of the Central Nervous System
Increased body awareness
Mental & emotional clarity