My 1st Distance Craniosacral Therapy Session

The session began with a general check-in and my Craniosacral Therapist asked me to set an intention for our work together. I then found a quiet, comfortable  place to lie down. She asked me to feel into my breath and body as she tuned into my whole system, intuitively sensing into the places that held restrictions.  Then similar to a guided meditation she assisted me in releasing those places with my breath and awareness. Soon I began to feel more present and grounded, my sacrum loosened and I realized how much tension I had been carrying since the pandemic began.  As my physical body released and my nervous system regulated, I felt emotions come to the surface and expressed them. Then I floated in a deep calmness feeling my whole system come into alignment.  As the session came to an end,  she asked if the process felt complete and then we checked in briefly to integrate the session.  For the next few days, I felt calmer, and was able to work through stressful situations more easily.  Over the following week, I had many emotional, as well as, spiritual insights about my health, my life and our current global reality. ​