November 21st, 2018

Embodiment
noun, em·bod·i·ment
“Embodiment is the practice of attending to your sensations. Awareness of your body serves as a guiding compass to help you feel more in charge of the course of your life. Somatic awareness provides a foundation for empathy, helps you make healthy decisions, and gives important feedback about your relationships with others."   -Dr. Arielle Schwartz
​To read the article in it's entirety, follow this link: "The Body's Wisdom"